health and beauty

World’s 20 Most Amazing Sexual Records

2010-10-31T09:10:00.000-07:00

2010-07-10T09:53:00.000-07:00

సూర్య నమస్కారాసనములు

2010-02-06T08:39:00.001-08:00

సూర్య నమస్కారాసనములు - (మిగిలినవి)

భుజంగాసనము తరువాత వరుసగా క్రింద చెప్పబడిన ఆసనములు వేయవలెను.

పర్వతాసనముః ఈ ఆసనము వేయుచున్నప్పుడు ఓం మరీచయే నమః

అశ్వ సంచలనాసనముః ఈ ఆసనము వేయుచున్నప్పుడు ఓం ఆదిత్యాయ నమః

పాద హస్తాసనముః ఈ ఆసనము వేయుచున్నప్పుడు ఓం సవిత్రే నమః

హస్త ఉత్తానాసనముః ఈ ఆసనము వేయుచున్నప్పుడు ఓం అర్కాయ నమః

ప్రమాణాసనముః ఈ ఆసనము వేయుచున్నప్పుడు ఓం భాస్కరాయ నమః

ఈ విధముగా సూర్యనమస్కారాసనములు పూర్తి చేయవలెను.

మీ అమూల్యమైన సలహాలను సందేహాలను తెలియపరచగలరు.

జీర్ణశక్తిని పెంచుటకు ఇలా చేసి చూడండి

2010-02-06T07:43:00.000-08:00

జానుశిరాసనముః

మోకాలిపై తలను ఆనించి వేసేది కనుక ఈ ఆసనానికి జానుశిరాసనమని పేరు కల్గింది.

చేయువిధానముః

నిటారుగా కూర్చుని ఎడమ కాలు చాపి రెండు చేతులతో కాలి బొటనవ్రేలుని పట్టుకోవాలి. కుడి పాదాన్ని ఎడమ తొడకు ఆనించాలి. శ్వాస బయటకు వదిలి, పొట్టను లోపలకు పీల్చి తలను తొడపై ఆనించ ప్రయత్నించాలి. అటు తరువాత మెల్లగా తలను పైకెత్తి శ్వాసను పీల్చాలి.

ఇదే విధంగా కుడికాలు చాపి తలను తొడపై ఆనించాలి. ఆ తర్వాత మెల్లగా తలపైకెత్తి శ్వాసను పీల్చాలి.

ఫలితాలుః

1. కాలేయం, Pancreas, Spleen మొదలగు అవయవములకు ఒత్తిడి కలిగించి ఉత్తేజపరుస్తుంది.

2. జీర్ణశక్తిని పెంచుతుంది.

వెన్ను, మెడ మరియు నడుము మృదువుగా ఉండుటకు మరియు మల శుద్ధి జరుగుటకు ఇలా చేసి చూడండి

2010-02-06T07:41:00.001-08:00

కపోతాసనము

కపోతాసనముః

కపోతమనగా పావురము. పావురము రెండు రెక్కలు కాళ్ళు వరకు క్రిందకు దించి ముడుచుకొని పరుంటూ ఉంటుంది. దానిని పోల్చి దీనికి కపోతాసనమని పేరు పెట్టుట జరిగినది.

చేయు విధానముః

వజ్రాసనముపై కూర్చుండి ఉష్ట్రాసనమువలే వెన్నుపామును వెనుకకు వంచి పక్కనున్న చేతులను మోచేతుల వరకు వంచి నడుమును పైకి లేపి మెడను వెనుకకు వంచి తలను అరికాళ్ళపై ఆనించి చేతులు చాచి పై ఫోటోలో ఉన్నట్లు మోకాళ్ళను పట్టుకొనుట వలన దీనిని కపోతాసనము అంటారు.

ఫలితములుః

1. శరీరము స్వాధీనమై లాఘవముగా ఉండును.

2. వెన్నుపూసలు, మెడ, నడ్డి బాగా వంచబడి మృదుత్వము చెందును.

3. నాడీ ప్రవాహములు బాగా జరుగును. మల దోషములు హరించును.

వెన్నెముక మరియు నాడీమండలము బాగా పనిచేయుటకు ఇలా చేసి చూడండి

2010-02-06T07:40:00.001-08:00

చేయు విధానముః

హలాసనములో ఉండి మోకాళ్ళు రెండు చెవులకూ తగులునట్లు చేస్తారు. కావున దీనిని కర్ణపీడాసనము అంటారు.

ఫలితములుః

వెన్నెముకలోని నాడీ మండలము అంతయు బాగా సాగదీయబడును. వంచబడును. అందువల్ల రక్త ప్రసరణ బాగా జరుగును.

పొట్ట తగ్గించుకొనుటకు ఇలా చేసి చూడండి

2010-02-06T07:38:00.001-08:00

ఖట్వాంగాసనముః

హలాసనములోనుండి ముందుకు వెనుకకు ఊయల మాదిరి ఊగవలెను. తలపైకి లేచినప్పుడు, శ్వాస పీల్చి, తల నేలకు ఆనినప్పుడు శ్వాస వదలాలి.

ఫలితములుః

వెన్ను మోచేతులు నొప్పులు, మోకాళ్ళు నొప్పులు తగ్గును. పొట్ట తగ్గును.

Pickled cabbage, best natural Viagra

2009-12-27T08:54:00.000-08:00

Say goodbye to Viagra, for experts have discovered a more natural way of boosting life in bed—cabbage

According to Croatian nutritionist Dr Lejla Kazinic Kreho, pickled cabbage nearly works the same wonders as the popular drug.

Boffins at King’s College, London, found that saurkraut played a powerful role during the research, reports the Daily Express.

Croatian nutritionist Dr Lejla Kazinic Kreho discovered just how powerful saurkraut could be in an investigation into the best natural Viagra at King’s College London.

According to the Austrian Times, she said: "The knowledge collected at King’s College shows pickled cabbage is the best natural Viagra. It may be hard to believe that saurkraut is one of most powerful aphrodisiacs, but the British data is conclusive."

Talking to Croatian daily Vecernji List, she said: "I can only suggest all men try it. Eat cabbage twice a day and observe how your sexual power increases." __________________

Photos from a Electron Microscope

2009-12-27T08:48:00.001-08:00

15 amazing body shots
captured using a scanning electron microscope,

1. Red Blood Cells
They look like little cinnamon candies here, but they're actually the most common type of blood cell in the human body - red blood cells (RBCs). These biconcave-shaped cells have the tall task of carrying oxygen to our entire body; in women there are about 4 to 5 million RBCs per micro liter (cubic millimeter) of blood and about 5 to 6 million in men. People who live at higher altitudes have even more RBCs because of the low oxygen levels in their environment.

2. Split End of Human Hair
Regular trimmings to your hair and good conditioner should help to prevent this unsightly picture of a split end of a human hair.

3. Purkinje Neurons
Of the 100 billion neurons in your brain. Purkinje (pronounced purr-kin-jee) neurons are some of the largest. Among other things, these cells are the masters of motor coordination in the cerebellar cortex. Toxic exposure such as alcohol and lithium, autoimmune diseases, genetic mutations including autism and neurodegenerative diseases can negatively affect human Purkinje cells.

4. Hair Cell in the Ear
Here's what it looks like to see a close-up of human hair cell stereo cilia inside the ear. These detect mechanical movement in response to sound vibrations.

5. Blood Vessels Emerging from the Optic Nerve
In this image, stained retinal blood vessels are shown to emerge from the black-colored optic disc. The optic disc is a blind spot because no light receptor cells are present in this area of the retina where the optic nerve and retinal blood vessels leave the back of the eye.

6. Tongue with Taste Bud
This colour-enhanced image depicts a taste bud on the tongue. The human tongue has about 10,000 taste buds that are involved with detecting salty, sour, bitter, sweet and savory taste perce

7. Tooth Plaque
Brush your teeth often because this is what the surface of a tooth with a form of â€œcorn-on-the-cobâ€� plaque looks like.

8. Blood Clot
Remember that picture of the nice, uniform shapes of red blood cells you just looked at? Well, here's what it looks like when those same cells get caught up in the sticky web of a blood clot. The cell in the middle is a white blood cell.

9. Alveoli in the Lung
This is what a colour-enhanced image of the inner surface of your lung looks like. The hollow cavities are alveoli; this is where gas exchange occurs with the blood.

10. Lung Cancer Cells
This image of warped lung cancer cells is in stark contrast to the healthy lung in the previous picture

11. Villi of Small Intestine
Villi in the small intestine increase the surface area of the gut, which helps in the absorption of food. Look closely and you will see some food stuck in one of the crevices.

12. Human Egg with Coronal Cells
This image is of a purple, colour-enhanced human egg sitting on a pin. The egg is coated with the zona pellicuda, a glycoprotein that protects the egg but also helps to trap and bind sperm. Two coronal cells are attached to the zona pellicuda.

13. Sperm on the Surface of a Human Egg
Here's a close-up of a number of sperm trying to fertilize an egg.

14. Human Embryo and Sperm
It looks like the world at war, but it is actually five days after the fertilisation of an egg, with some remaining sperm cells still sticking around. This fluorescent image was captured using a confocal microscope. The embryo and sperm cell nuclei are stained purple while sperm tails are green. The blue areas are gap junctions, which form connections between the cells.

Extreme Yoga Poses and Positions

2009-12-12T21:54:00.001-08:00

Extreme Yoga Poses and Positions

Reverse Star in Scorpion

Hangle Dangle

Urdhva Dhanurasana - Backbend

Firefly Pose on Two-Legged Inverted Staff Pose

Mayurasana, or Peacock Posture

Urdhva Dhanurasana Pyramid

Back Flying in Natarajasana, or King Dancer Pose

Loop de Loop

Beach on Plank

Eka Pada Koundinyasana (Variation)

Vasisthasana, or Side Plank Pose

Astavakrasana, or Eight Angle Pose

Eka Pada Raja Kapotasana II, or One-Legged King Pigeon

Benefits Of Being A Vegetarian .....

2009-12-12T21:53:00.001-08:00

Vegetarians have lower rates of heart disease and some forms of cancer than non-vegetarians
What are the health benefits of a vegetarian diet?

According to the ADA, vegetarians are at lower risk for developing:
Heart disease
Colorectal,
ovarian, and breast cancers
Diabetes (deadly causing this days)
Obesity
Hypertension (high blood pressure)
This is because a healthy vegetarian diet is typically low in fat and high in fiber. However, even a vegetarian diet can be high in fat if it includes excessive amounts of fatty snack foods, fried foods, whole milk dairy products, and eggs. Therefore, a vegetarian diet, like any healthy diet, must be well planned in order to help prevent and treat certain diseases

Do vegetarians get proper nutrition?

The key to any healthy diet is to choose a wide variety of foods, and to consume enough calories to meet your energy needs.

The ADA suggests the following tips for following a vegetarian diet:

Eat a wide variety of foods.
If you eat dairy products, choose non-fat or low-fat varieties.
Limit intake of eggs to 3-4 yolks/week.
Limit intake of sweets and high fat foods. When shopping for food, plan ahead, shop with a list and read food labels.
Many vegetarian foods can be found in any grocery store.
Specialty food stores may carry some of the more uncommon items, as well as many vegetarian convenience foods
What are some options for a tasty vegetarian meal?

Ready-to-eat, whole-grain breakfast cereals, and quick-cooking whole-grain cereals such as oatmeal. Whole-grain breads and crackers
, such as rye, whole wheat, and mixed grain. Other grains such as barley and bulgur wheat.
Canned beans, such as pinto, black beans, and garbanzo beans.
Rice (including brown, wild, etc.).
Pasta (now available in whole wheat, spinach, and other flavors) with tomato sauce and canned beans and/or chopped veggies.
Corn or flour tortillas.
Vegetarian soups like lentil or minestrone.
plain frozen vegetables.
Frozen fruit juice concentrate.
Nut spreads (e.g. peanut or almond butter).
Canned and frozen fruit

Home Remedies for Acidity

2009-12-05T16:00:00.000-08:00

cidity refers to the excess secretion of acid by the gastric glands of the stomach. The stomach secrets hydrochloric acid that is responsible for proper functioning of the digestive system. This acid further secretes various digestive enzymes like pepsin that break the food particles for easy digestion. A normal level of acid is required in the stomach for proper digestion of the complex foods. When there is less secretion of acid the food is not digested properly and in case of excess secretion it gives rise to a condition known as acidity.

Causes of Acidity
Refined and fibreless food is the main cause of acidity.
Stress is the other main cause.
Smoking and excess of alcohol tends to weaken the nervous system, as a result the mucus membrane and the stomach lining stops functioning properly.
High intakes of spicy foods, overeating and eating hurriedly are also the causes of acidity.

Home Remedies for Acidity
Sucking a piece of clove will give relief from acidity.

Consumption of milk and milk products is beneficial during acidity.

Intake of fresh mint juice daily is the best home remedy for acidity.

Taking a mixture of two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of water before meals, will reduce the chances of acidity and is another good home remedy for acidity.

Another effective acidity cure is to boil cumin seeds in a glass of water and drink it with meals.

Intake of spicy foods, fried foods and pickles should be avoided.

Unripe foods with high pectin content should also be avoided.

The fruits like watermelon, banana and cucumber also reduce acidity and is good natural remedy for acidity.

One of the effective home remedies for acidity is Herbal tea containing spearmint (pudina) and liquorice (mulethi) is also beneficial instead of normal tea, coffee and other aerated drinks.

Drinking water in the early morning controls acidity, as water is a good neutralizer for acid. This is one of the effective acidity treatment.

Early to bed and early to rise makes a man healthy wealthy and wise is an old and highly beneficial phrase. This good habit will prevent and control acidity.

A good Home Remedies for Acidity is to take two teaspoonfuls of white vinegar along with your meals. This will help in proper food digestion and will also control the Acidity that occurs in your stomach.

Frequent use of medicines like aspirin or disprin should be avoided.

A good acidity remedy is to Suck 10 grams of jaggery after meals will prevent acid formation.

Drinking cabbage juice daily also prevents acidity.

Raw salad of vegetables like onion, radish should be avoided. This is not a good diet for acidity.

Its always better to have the dinner at least 2 hours before going to bed.

A good natural remedy for acidity is to Drink coconut water 3-4 times a day also prevents acidity.

Eating yogurt will provide immediate relief from acidity. This is one of the effective home remedies for acidity.

Drinking a glass of water with a teaspoon of soda is also beneficial and is good home remedy for acidity.

Intake of 1-2 tablespoons of white vinegar also provides best acidity treatment.

Ginger is a spice well known for its gastrointestinal complaints.

Take a small piece of ginger and convert it into pulp and add to this an equal amount of coriander. Mix both of them properly. Eat this as this is one of the good Home Remedies for Acidity.

Abdominal exercises

2009-12-05T15:58:00.001-08:00

To Reduce ur Tummy:

YOGA

2009-11-25T22:25:00.001-08:00

Beneficial things in daily life (VERY USEFUL).............

2009-11-11T06:34:00.001-08:00

Beneficial things in daily life (VERY USEFUL)h
Ants Problem:
Keep the skin of cucumbers near the place or ant hole.

To get pure and clean ice:
Boil water first before freezing.

To make the mirror shine:
Clean with spirit

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.
.
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To remove chewing gum from clothes:
Keep the cloth in the freezer for an hour.

To whiten white clothes
Soak white clothes in hot water with a slice of lemon for 10 minutes .

To give a shine to hair:
Add one teaspoon of vinegar to hair, then wash hair.

To get maximum juice out of lemons:
Soak lemons in hot water for one hour, and then juice them.

To avoid smell of cabbage while cooking:
Keep a piece of bread on the cabbage in the vessel while cooking.

To rid the smell of fish from your hands:
Wash your hands with a little apple vinegar.

To avoid tears while cutting onions:
Chew gum.

To boil potatoes quickly:
Skin one potato from one side only before boiling.

To boil eggs quickly:
Add salt to the water and boil.

To remove ink from clothes:
Put toothpaste on the ink spots generously and let it dry completely, then wash.

To skin sweet potatoes quickly:
Soak in cold water immediately after boiling.

To get rid of mice or rats:
Sprinkle black pepper in places where you find mice or rats. They will run away.

Yoga-sri manthena satyanarayana raju

2009-10-16T19:38:00.000-07:00

"Yoga Rahasyalu" - PART-!
Format: Video - VCD-Telugu
Instructor: Sri Manthena Satyanarayana Raju

DOWNLOAD LINK:
http://www.megaupload.com/?d=DRX834I6

Breathing therapy

2009-10-16T19:19:00.001-07:00

BREATHING THERAPY

The nose has a left and a right side; we use both to inhale and exhale.

Actually they are different; you would be able to feel the difference.
The right side represents the sun, left side represents the moon.
During a headache, try to close your right nose and use your left nose to breathe.

In about 5 mins, your headache will be gone? If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to 'hot', so it gets heated up easily, left side belongs to 'cold'.

Most females breathe with their left noses, so they get "cooled off" faster.

Most of the guys breathe with their right noses, they get worked up.

Do you notice the moment we wake up, which side breathes faster? Left or right?

If left is faster, you will feel tired.
So, close your left nose and use your right nose for breathing, you will get refreshed quickly.

This can be taught to kids, but it is more effective when practised by adults.

This alternative natural therapy without medication is something that has been experienced.

the art of saree wearing

2009-10-16T19:10:00.001-07:00

For all U Gurlz - info about Heels

2009-10-16T19:07:00.000-07:00

Fingers Magic..

2009-10-06T09:24:00.000-07:00

Fingers Magic..

Practice this Mudra's atleast 3 to 5 Min every day for lifetime Diseases free.
Note: For Illustration, we put both hands closer, but in practice no need to put your hands closer.

Akash Mudra : For Ear problems

Dhyan Mudra : For Concentration power,Free from Depression, and for all Mind related problems

Hraday Mudra: For Asthma, and Respiration related diseases
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Hraday Mudra: For Asthma, and Respiration related diseases

Ling Mudra: Headache, Fever etc.

Pachan Mudra: Do only after taking food.It is for Digestive system.

Pran mudra: Eye problems, Nervous problems and it also charge all parts of the body.

Prithvi Mudra: For peace of mind, Body active etc.

Surya Mudra: Cholesterol etc.

Why is brushing with toothpaste important?

2009-09-12T08:53:00.001-07:00

Why is brushing with toothpaste important?

First and foremost, a toothpaste and a correct brushing action work to remove plaque, a sticky, harmful film of bacteria that grows on your teeth that causes caries, gum disease, and eventual tooth loss if not controlled.

Second, the toothpaste contains fluoride, which makes the entire tooth structure more resistant to decay and promotes remineralization, which aids in repairing early decay before the damage can even be seen.

Third, special ingredients in the dentifrice help to clean and polish the teeth and remove stains over time.

Fourth, toothpastes help freshen breath and leave your mouth with a clean feeling.

What type of toothpaste should I use?

As long as your toothpaste contains fluoride, the brand you buy really does not matter, whether or not it is in paste, gel, or even powder form, or containing a certain uflavor. All fluoride dentifrices work effectively to fight plaque and cavities and clean and polish tooth enamel.

If your teeth are hypersensitive to hot or cold, consider trying a dentifrice designed for sensitive teeth

Dentifrices containing baking soda and/or hydrogen peroxide (which are both good cleansing agents) give the teeth and mouth a clean, fresh, pleasant feeling that can offer an incentive to brush more, but fluoride is the true active ingredient at work protecting your teeth.

Some prefer a tartar control toothpaste containing pyrophosphates to prevent the buildup of soft calculus deposits on their teeth. New pastes offer advanced whitening formulas aimed at safely removing stains to make teeth brighter and shinier, although they can't nearly match the effectiveness of a professional bleaching formula administered or prescribed by a dentist.

How much should I use?

Contrary to what toothpaste commercials show, the amount of paste or gel needed on your brush for effective cleaning does not have to be a heaping amount. Simply squeeze on a pea-sized dab of paste on the top half of your brush. If you brush correctly holding the toothbrush at a 45-degree angle and brush inside, outside and between your teeth, the paste should foam enough to cover all of your teeth. Children under 6, however, should only be given a very small, baby pea-sized dab of dentifrice on their brush.

DIFFERENT KINDS OF TOOTHPASTES

Advertising can be very seductive! This statement is especially true with respect to dentifrices (toothpastes).The recent proliferation of specialty toothpastes has clogged store shelves and confused many patients. Advertisements seem to suggest that we need a tartar control toothpaste for removing tartar, a whitening toothpaste to brighten teeth, and even a gum care toothpaste to prevent gum disease. What is the most effective toothpaste?

Toothpastes vs. Gels

Only their physical appearance and a taste is the difference between pastes and gels. While gels may seem less abrasive than pastes,this is not the case. Actually, gels can be more abrasive because of the silica used to make them. However, both are safe, effective cleaners; use whichever you like!

Tartar Control Toothpastes

Most studies suggest that tartar control toothpastes do not remove tartar. They help prevent tartar (hardened plaque that may cause gum disease) from forming. The active ingredient in tartar-control toothpastes is usually pyrophosphate. Some clinical trials on these toothpastes have shown that they reduce tartar as much as 36 percent. They do not reduce the tartar that forms below the gum line, which is the area where tartar can cause gum disease. This is why it is important for your dentist to perform regular professional cleanings.

Gum Care Toothpastes

Gum Care toothpastes also have questionable efficacy. This type of paste contains stannous fluoride as opposed to sodium fluoride found in other types of paste. While some studies show stannous fluoride may be helpful in reducing the incidence of gingivitis (a reversible form of gum disease), it has also been suggested stannous fluoride is not as affective in protecting against cavities as sodium fluoride. Any toothpaste containing fluoride is fine, however.

Baking Soda Toothpastes

Although these have'nt become very popular in India,they are available.There are no conclusive studies that prove baking soda toothpastes significantly reduce cavities compared to other toothpastes. Some people enjoy the taste and feel of baking soda or mint toothpastes. The attractive taste of baking soda and mint toothpastes may encourage people to brush longer. Many baking soda toothpastes may also contain peroxides which can irritate and damage gum tissue.

Abrasive Smoker's Toothpastes and Toothpowders

These toothpastes are not recommended as they can cause recession of the gums and abrasion (slow removal) of tooth structure. The best way to rid your teeth of smoking stains is to stop smoking and, then, have a professional cleaning by a dentist.

Desensitizing Toothpastes

These pastes do actually work for a majority of the people using them. Generally, they are needed when a patient has had gum recession, thereby exposing the root of the tooth. Once this exposure occurs, a tooth can be sensitive to cold, hot, touch, sweet, or sour. Senquel,Thermoseal,Thermodent K are some of the brands on the market.New ones come on the market regularly. Some brands have different ingredients; therefore, if one brand does not work, try a different brand. Note: you should have any sensitivity checked by your dentist first to be sure it is not a more serious problem.

Whitening Toothpastes

One must be careful when using these due to their abrasiveness. These should not be used exclusively but should be incorporated into a routine using a fluoride paste. Do not use a whitening paste every time you brush; use only once every day or two. Certain brands can be more abrasive than others. Their efficacy is questionable.Some people claim to notice a brightening of tooth color, while others notice no change. This difference is partly due to variety in diet and tooth structure among people. If you are serious about whitening your teeth, you should discuss various options, including bleaching, with your dentist.

Denture Pastes

While it's true that more people are keeping their teeth, those who use full or partial dentures need to keep them clean. What to use? Not surprisingly, there are denture cleansers that safely and effectively clean dentures. These products contain a mild abrasive and detergent plus a flavoring agent. If you run out of denture paste, use soft hand soap or mild dishwashing liquid to clean dentures. There are other, more exotic ingredients such as aloe vera and sanguinaria that can be found in commercially available toothpastes. However, let your dentist be your guide in deciding whether to purchase products with these ingredients.

In Conclusion:

Brush with a FLUORIDE toothpaste for 2 minutes at least twice a day using a soft bristled toothbrush. Most people only brush their teeth for about 15-20 seconds on average! The mechanical action employed using the proper brushing technique is more important than the brand of toothpaste you purchase. Flossing at least once a day is also very important because it removes food from between teeth where even the best toothbrush and toothpaste are ineffective.

DRINK WATER ON EMPTY STOMACH

2009-09-12T08:47:00.001-07:00

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven a its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1.. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2.. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4.. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5.. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6.. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

The following list gives the number of days of treatment required to cure/control/ reduce main diseases:

1.. High Blood Pressure - 30 days

2.. Gastric - 10 days

3.. Diabetes - 30 days

4.. Constipation - 10 days

5.. Cancer - 180 days

6.. TB - 90 days

7.. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.

It is better if we continue this and make this procedure as a routine work in our life.

Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals ...not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.

It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks: Women should know that not every heart attack symptom is going to be the left arm hurting.

Be aware of intense pain in the jaw line.

You may never have the first chest pain during the course of a heart attack.

Nausea and intense sweating are also common symptoms.

60% of people who have a heart attack while they are asleep do not wake up.

Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive...

A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.

What is anthrax?

2009-09-12T08:46:00.001-07:00

The following questions and answers about anthrax are provided courtesy of the federal Centers for Disease Control and Prevention in Atlanta, Georgia.

1. What is anthrax?

Anthrax is an acute infectious disease caused by the spore-forming bacterium Bacillus anthracis. It most commonly occurs in mammals such as cattle, sheep, goats, camels and antelopes, but can also occur in humans when they are exposed to infected animals or tissue from infected animals.

2. How common is anthrax and who can get it?

Anthrax is most common in agricultural regions where it occurs in animals. Humans infected with anthrax usually have been exposed to infected animals or their products through their occupations. Workers who are exposed to dead animals and animal products from other countries where anthrax is more common may become infected with Bacillus anthracis.

3. How is anthrax transmitted?

Anthrax infection can occur in three forms: cutaneous (skin), inhalation, and gastrointestinal. Spores can live in the soil for years, and humans can become infected with anthrax by handling products from infected animals or by inhaling anthrax spores from contaminated animal products. Eating undercooked meat from infected animals also can spread the disease. It is rare to find infected animals in the United States.

4. What are the symptoms of anthrax?

They vary depending on how the disease was contracted, but symptoms usually occur within seven days.

- Cutaneous: About 95 percent of anthrax infections occur when the bacterium enters a cut or abrasion on the skin, such as when handling contaminated wool, hides, leather or hair products of infected animals. It begins as a raised itchy bump that resembles an insect bite, but soon turns into a painless ulcer, usually one to three centimeters in diameter, usually with a black center in the middle. Lymph glands in the adjacent area may swell. About 20 percent of untreated cases result in death. The employee at NBC who contracted anthrax has cutaneous anthrax.

- Inhalation: Initial symptoms may resemble a common cold, but lead to severe breathing problems and shock after several days. Inhalation anthrax is usually fatal.

- Intestinal: This form of anthrax may follow the consumption of contaminated meat and is characterized by an acute inflammation of the intestinal tract. Initial signs include nausea, loss of appetite, vomiting and fever, followed by abdominal pain, vomiting blood and severe diarrhea. Between 25 percent and 60 percent of cases are fatal.

5. Where is anthrax usually found?

Anthrax is global. It is more common in developing countries or countries without veterinary public health programs. Certain regions of the world (South and Central America, Southern and Eastern Europe, Asia, Africa, the Caribbean, and the Middle East) report more anthrax in animals than elsewhere.

6. Can anthrax be spread from person to person?

Direct, person-to-person spread of anthrax is extremely unlikely. It is not contagious.

7. Is there a treatment for anthrax?

Doctors can prescribe effective antibiotics. To be effective, treatment should be initiated early. If left untreated, the disease can be fatal.

8. Is there a way to prevent infection?

In countries where anthrax is common and vaccination levels of animal herds are low, humans should avoid contact with livestock and animal products and not eat meat that has not been properly prepared.

Also, an anthrax vaccine has been licensed for use in humans. It is reported to be 93 percent effective.

9. What is the anthrax vaccine?

It is manufactured and distributed by BioPort Corp. of Lansing, Michigan. It is a cell-free filtrate vaccine, which means it contains no dead or live bacteria in the preparation. Anthrax vaccines intended for animals should not be used in humans.

10. Who should get vaccinated against anthrax?

The CDCP's advisory committee on immunization practices recommends vaccination for the following:

-- People who work directly with the organism in the laboratory

-- People who work with imported animal hides or furs in areas where standards are insufficient to prevent exposure to anthrax spores.

-- People who handle potentially infected animal products in high-incidence areas. (Incidence is low in the United States, but veterinarians who travel to work in other countries where incidence is higher should consider getting vaccinated.)

-- Military personnel deployed to areas with high risk for exposure to the organism (as when it is used as a biological warfare weapon).

Pregnant women should be vaccinated only if absolutely necessary.

What is a brain tumor?

2009-09-12T08:45:00.000-07:00

A brain tumor is an abnormal mass of tissue in which the cells grow and multiply without restraint, apparently unregulated by the mechanisms that control normal cells. One factor that distinguishes brain tumors from other tumors is that they arise in the skull, an organ encased by bone, and there is very little room for expansion with the skull. They are also among the few types of tumors that generally do not tend to metastasize or spread to other parts of the body.

Whereas certain brain tumors occur almost exclusively during childhood and adolescence, others are predominantly tumors of adult life. The patient's age appears to correlate with the site where some tumors develop in the brain. Although most primary tumors attack member of both sexes with equal frequency, some, such as meningiomas, occur more frequently in women, while others, such as medulloblastomas, more commonly afflict boys and young men.

The prognosis for patients with a brain tumor is as individual as the patients themselves. Your doctors will help you understand the possible consequences of your specific tumor.

HOME TREATMENTS

2009-09-12T08:44:00.000-07:00

HEY PEOPLE U HAVE TO WRITE HERE SOME TREATMENTS.......IT MAY BE RELATED TO ANY SEASON..........BUT NOW ITS SEASON OF SUMMER & ALL NEED GOOD HEALTH SO....KEEP REPLYING & POST UR SUGGESTIONS & UR TRICKS .........& ENJOY ALL THE SEASONS.........:thumbsup:

SUMMER :

IN SUMMER OUR BODY NEEDS WATER....& COLD .......& IF U ARE SUFFRING FROM ANY TYPE OF PROBLEM LIKE....VOMITING , HEADACH , LOW BP , ACCIDITY , PAIN IN STOMACH & FEEL VERY HOT .........U SHOULD IMIDIATLLY MAKE NEEMBU PANI ( LEMON WATER , SODA.....)

HERES THE METHOD :-

1) TAKE 1 TUMBLAR WATER.
2) TAKE A MIDDLE SIZED LEMON.....CUT IT & TAKE OUT ITS JUICE THEN MIX IT WITH THE WATER.
3) TAKE SALT & PUT IT IN THE WATER ACCORDING TO UR TASTE.
4) TAKE SUGAR 1 TABLE SPOON & MIX WITH WATER.
5) TAKE FLAVOURED JIRA ( SIKA & PISA HAU JIRA ) & MIXED IT ALSO.

NOW MIXED ALL THE ITEMS & U CAN USE ICE CUBES IN IT. YOUR NEEMBU PANI ( LEMON WATER . SODA ) IS READY......AFTER TAKE IT U FEEL RELEX & FRESH ....U CAN TAKE IT ANYTIME. NO SIDEEFFECT......:)

MAKE IT AT HOME & ENJOY.......:thumbsup:

WRITE WHAT DID U FEEL AFTER TAKING IT........:)

Vasthu shastra

2009-08-27T03:17:00.000-07:00

Quote:

Vaastu Shastra, the science containing ethics of planning and architecture, implements construction of buildings to ensure a harmonious balance between man and nature. It contributes in creating a pleasant setting or a place to live and work in the most scientific way; captivating the benefits bestowed by the five Elements present in nature, thereby paving the way for enhanced wealth, health, prosperity and happiness. The word 'Vaastu 'originating from Vastu represents physical environment or anything existing such as house, shelter, etc. and 'Shastra' represents the systems - knowledge, text or principles.

Since ancient times Vaastu Shastra considered as one of the traditional Hindu standard of town planning and architecture can also be called the science of direction that combines all the five elements of nature and balance them with the man and the material. These five Elements of nature -- Earth, Water, Air, Fire and Space known as Paanchbhootas comprise the world. It is believed that out of the nine planets, our planet has life because of the presence of the five Elements.

Earth (Bhumi): Earth, as a large magnet extends its magnetic field and gravitational force affecting everything living and non-living on the Earth. Comprising of the land structure, landform, landscape, flora and fauna, Earth also establishes availability of local construction materials and their workability.

Water (Jal): Water represented by rain, river, sea etc. in the form of solid, liquid and gas (steam, cloud) forms part of every plant and animal. Physical life and habitat exists only where there are water. History depicts Imagethat cultures and civilizations flourished on the bank of any water bodies and also all the modern day cities. This shows the influence of the water on our life, since ages.

Air (Vaayu): Air, the element with a powerful life source deals with the entire body surface through skin, blood system - through respiration. Though oxygen present in the air is required for respiration; Nitrogen, Carbon-di-oxide, Helium, other gases, dust particles, humidity and vapor in also present in certain proportions. Pure air with oxygen is good for brain and blood. The physical comfort of human beings is rationally dependent on correct humidity, airflow, and temperature of air, air pressure, air composition and its content.

Fire (Agni): Fire representing light and heat also symbolizes the days and nights, seasons, energy, enthusiasm, passion and vigor without which life cease to exist. All is because of light and heat only. Sun considered being the source of mental energy plays an important role in development of visual qualities of architecture in terms of textures, colors and expressions of energy.

Space (Aakash): All the elements - Earth, Water, Air and Fire are responsible for the creation of comfortable, pleasant, determinant, vibrant and satisfying spaces for habitat. Space representing the endless expanse consist not only our solar system but the entire galaxy is comprised of forces like light, heat, magnetic field, gravitational force and others.

It has been found that life exists and evolves in regions where all the five Elements are found in abundance, creating an invisible and invariable relation between these elements present outside and those within an individual and in his/her home and job place. Vaastu Shastra emphasizes on constructing buildings based on the principles of the Five Elements or Paanchbhootas and it is believed that each direction is guarded by a heavenly force. So according to Vaastu, if you revere and respect the lords of these eight directions, you may reap the benefits for proper utilization of the direction.

* North - representing Kuber, the god of wealth grants us wealth and prosperity.
* Northeast - representing Ishwar grants us wisdom, divinity and relieves us from sufferings.
* East - representing Indra, the king of Gods grants wealth, progress and all pleasures of life.
* Southeast - representing Agni, the God of fire grants energy vigor and beautiful personality.
* South - representing Yama, the God of death eradicates evils and grants all good things.
* Southwest - representing Niruti (demon) grants purity, cleanliness and eradicates fear of enemies.
* West - representing Varun, the God of rain showers his blessings bringing prosperity and pleasure in life.
* Northwest - representing Vayu, the God of wind and the basis of life grants health, strength and long-life.

Code:
http://rapidshare.com/files/269268968/Vastu_Shastra.rar

Healing You Sinus Problems

2009-08-27T02:50:00.001-07:00

From a leading expert at one of the world's most respected medical schools----learn how to beat sinus infections once and for all. Nobody needs to tell you how painful and annoying sinus problems can be--the pounding headaches and congestion, the perpetually runny nose, and the debilitating fatigue, not to mention sleepless nights, lost work, and ruined vacations. Now you can do something about it by learning what a top expert tells his patients.

Code:

http://rapidshare.com/files/51324281/henry.rar

All About Swine Flu : Symptoms, Precautions, Treatment

2009-08-12T03:59:00.000-07:00

Although the name 'swine flu' brings up a lot of extra fear and worry, it is important to note that swine flu is just an influenza A H1N1 virus. The big difference is that the current swine influenza A (H1N1) virus has components of pig and bird influenza viruses in it, so that humans don't have any immunity to it. That is what made it more likely that it would become a pandemic virus (have the ability to cause a global outbreak) because it could easily spread from person-to-person.
The Swine flu has been compared to other similar types of influenza virus in terms of mortality: "in the US it appears that for every 1000 people who get infected, about 40 people need admission to hospital and about one person dies".

Swine Flu Symptoms -

Symptoms of swine flu infections can include:
* fever, which is usually high, but unlike seasonal flu, is sometimes absent
* cough
* runny nose or stuffy nose
* sore throat
* body aches
* headache
* chills
* fatigue or tiredness, which can be extreme
* diarrhea and vomiting, sometimes, but more commonly seen than with seasonal flu

Signs of a more serious swine flu infection might include pneumonia and respiratory failure.

Swine Flu High Risk Groups -

Swine flu high risk groups, people who are thought to be at risk for serious, life-threatening infections, are a little different and can include:

* pregnant women
* people with chronic medical problems, such as chronic lung disease, like asthma, cardiovascular disease, diabetes, and immunosuppression
* children and adults with obesity

Precautions to keep swine flu at bay -

The deadly Swine Flu has reached the Indian shores following the global outbreak and now, claimed one life. However, Swine Flu is certainly one of those diseased where an ounce of prevention is worth a pound of cure. Here are five tips for you to keep away from the pandemic.

1. Wash your hands frequently

Use the antibacterial soaps to cleanse your hands. Wash them often, for at least 15 seconds and rinse with running water.

2. Get enough sleep

Try to get 8 hours of good sleep every night to keep your immune system in top flu-fighting shape.

3. Drink sufficient water

Drink 8 to10 glasses of water each day to flush toxins from your system and maintain good moisture and mucous production in your sinuses.

4. Boost your immune system

Keeping your body strong, nourished, and ready to fight infection is important in flu prevention. So stick with whole grains, colorful vegetables, and vitamin-rich fruits.

5. Keep informed

The government is taking necessary steps to prevent the pandemic and periodically release guidelines to keep the pandemic away. Please make sure to keep up to date on the information and act in a calm manner.

Treatment -

If a person becomes sick with swine flu, antiviral drugs can make the illness milder and make the patient feel better quicker. For treatment, antiviral drugs work best if started soon after getting sick (within 2 days of symptoms). The U.S. CDC recommends the use of Tamiflu (oseltamivir) or Relenza (zanamivir) for the treatment and/or prevention of infection with swine influenza viruses; however, the majority of people infected with the virus make a full recovery without requiring medical attention or antiviral drugs.

Vaccination -

WHO does not expect the swine flu vaccine to be widely available until the end of 2009, noting that current production "yield" was only about half as much as expected and would cause timeline delays. There is also concern that countries which produce vaccines, 70 percent of which are in Europe, may delay sending swine flu vaccines to other countries as they may come under "tremendous pressure to protect their own citizens first," note some experts.

Many countries are planning full blown large scale vaccination camps by the end of the year.

Tie knot

2009-08-11T00:04:00.000-07:00

Home Made Foot Scrub

2009-08-11T00:00:00.001-07:00

The skin of your feet needs to be exfoliated and renewed like the skin in any other part of your body. There are different types of scrubs that are available in the market today. But you can try this homemade foot scrub and you will realize that is just as good as any of the commercially available foot scrubs. Before scrubbing your feet you can soak it in a homemade foot soak. Given below is the foot soak recipe.

Foot Soak Recipe:
½ cup sea salt
3 slices of lime
5 to 10 mint leaves
5 drops of essential lime oil
Combine all these and add to a basin filled with warm water.

Scrub Recipe
3 limes
2 tablespoons of white sugar
1 tablespoon of sweet almond oil
15 fresh mint leaves (chopped)
5 drops of lime essential oil
Cut the limes into small pieces and pulse these pieces into a thick pulp in a food processor. Mix this lime and the remaining ingredients in a small bowl.

Soak your feet in the homemade soak for 5 minutes. Then apply the homemade foot scrub with your hands using circular movements around the foot, ankles and calf. Remove the scrub with a warm, damp towel and then apply a mint moisturizer all over your feet.

HOME REMEDIES FOR PRICKLY HEAT

2009-08-10T23:56:00.000-07:00

Talcum Powder:
Apply talcum powder in affected areas, after bathing

Baking soda:
Add a few drops of water in a teaspoon of baking soda and apply in affected area

Ice Pack:
Use as cold compress for immediate relief from prickling sensation

Arrow Root Powder:
Sprinkle the powder in the affected areas after each bathing

Potato:
Rub a sliced raw potato in affected areas

Ginger:
Fresh grated ginger must be boiled in water and let cool, use in sponge bathing

Corn Starch:
Apply in affected areas, after each bath

Oatmeal:
Apply in affected areas after each bath

Foods and Vitamins to Beautify Your Skin

2009-08-10T23:50:00.000-07:00

Vitamins and Minerals
Here are some of the best minerals and vitamins for healthy skin. Including these skin rejuvenating vitamins in your diet will help keep your skin looking healthy and free from problems.

VITAMIN A
Vitamin A is a very good vitamin for healthy skin. It helps strengthen the skin and repair tissues. It can be taken in foods, as a supplement or as a topical cream. Vitamin A can help prevent dry skin and acne. It can also be used to treat wrinkles.

Vitamin A can be found in the following foods:

* Eggs
* Whole milk
* Liver
* Carrots
* Mango
* Spinach
* Breakfast cereal

VITAMIN B
Vitamin B helps keep your skin tone healthy. It is also a good vitamin for relieving stress, and so it may prevent some of the skin problems (like eczema) that can be caused by stress. There are a number of different vitamins in the vitamin B group.

* Vitamin B1 is an antioxidant that helps rid the body of toxins. It can also assist circulation.
* Vitamin B2 helps keep the skin healthy. It can also help prevent acne.
* Vitamin B3 improves circulation.
* Vitamin B5 helps reduce stress.
* Vitamin B6 helps keep the immune system healthy.

Vitamin B can be found in the following foods:

* Wheat germ
* Oatmeal
* Whole wheat
* Bran
* Whole brown rice
* Dairy products
* Milk
* Liver
* Kidney
* Fish
* Eggs

VITAMIN C
Vitamin C helps with healing wounds and other damage to the skin. There is some evidence to suggest it may rejuvenate the skin. Vitamin C will also help the immune system fight off illnesses.

Vitamin C can be found in the following foods:

* Oranges
* Grapefruit
* Mandarins
* Lettuce
* Spinach
* Green peppers
* Strawberries
* Tomatoes
* Cabbage

VITAMIN D
Vitamin D is an antioxidant that may play a role in skin pigmentation.

Vitamin D can be found in the following foods.

* Milk
* Fortified rice
* Fortified margarine
* Salmon
* Tuna
* Liver
* Cheese

VITAMIN E
Vitamin E is an antioxidant that can help prevent free radical damage to the skin. Vitamin E is a good vitamin to take when your skin is suffering some damage from the sun or other factors.

Vitamin E can be found in the following foods:

* Almonds
* Sunflower seeds
* Peanut butter
* Hazelnuts
* Safflower oil
* Spinach
* Broccoli
* Mango

Face Blemishes

2009-08-10T23:45:00.000-07:00

Sometimes due to illness or some form of allergy you develop some dark patches on the face. You need some gentle help to get rid of them.

Tips 1:

Watermelon juice applied and gently massaged on the blemished area. Left on for 15 minutes will definitely help.Tender coconut water dabbed on blemishes and left for ½ an hour. Repeat for 15 days.

Tips 2:

Carrot juice applied for 15 minutes for 15 days will clear the blemished skin.

Tips 3:

Rub in some coconut before going to bed. Wash well in the morning.Repeat for 15 days

How To Make Perfume

2009-08-10T23:44:00.001-07:00

Perfume is one of the most essential makeup accessories these days. At the same time, it is pretty expensive, with the prices of all the good perfume brands touching the sky. In such a case, how can you buy a number of perfumes for yourself, each suiting a different time of the day as well as the year? Simple, make your own perfume at home. Ok, you are thinking I’m joking, right? No, I’m not. Homemade perfume is not only a possibility, but also the perfect alternative to have your perfume just the way you like it. Now, you don’t need to compromise on anything, be it the type of the fragrance or the potency of the fragrance. Given below is the complete procedure for making perfumes at home.

Items Needed

4 tbsp Ethyl alcohol
2 cups Distilled water
10 drops Bergamot Essential Oil
10 drops Lavender Essential Oil
1 Glass Bottle

Procedure

Purchase all the ingredients required for making the perfume. Make sure that the bottle you buy for storing the perfume is a glass one, with an airtight cap.
Fill your bottle with the distilled water.
Add ethyl alcohol, bergamot essential oil and lavender essential oil to the water, in any order.
Shake the bottle with gentle hands, till all the contents in it get mixed completely.
Store the bottle in a cool, dry place for 48 hours. Throughout the time, make sure that direct sunlight does not fall on it.
After two days, gently shake the bottle once again.
Test your new perfume, with the help of a dab test.

jewelery boxes

2009-08-10T17:18:00.000-07:00

some facts

2009-08-04T11:26:00.001-07:00

1)Mobile

Don't put your mobile closer to your ears until the
recipient answers, Because directly after dialing, the mobile phone would use it's maximum signaling power,
which is: 2watts = 33dbi. Please Be Careful. Please use left ear while using cell (mobile), because if you use the right one it may affect brain directly. This is a true fact from Apollo medical team.

2) APPY FIZZ

Do not drink APPY FIZZ . It contains cancer causing agent.

3) Mentos

Don't eat Mentos before or after drinking Coke or
Pepsi coz the person will die immediately as the mixture
becomes cyanide. Please fwd to whom u care

4) Kurkure

Don't eat kurkure because it contains high amount of
plastic if U don't Believe burn kurkure n u can see
plastic melting. Please forward to all!!!!!!!!! !! News
report from Times of India

5) Avoid these tablets as they are very dangerous

* D cold
* Vicks action- 500
* Actified
* Coldarin
* Co some
* Nice
* Nimulid
* Cetrizet-D
They contain Phenyl- Propanol -Amide PPA.Which Causes strokes, and these tablets are banned in U.S.

6) Cotton Ear Buds

Cotton Ear Buds... (Must read it) Please do not show sympathy to people selling buds on roadside or at Signals..... Just wanted to warn you people not to buy those packs of ear buds you get at the roadside. It's made from cotton that has already been used in hospitals. They take all the dirty, blood and pus filled cotton, wash it, bleach it and use it to make ear buds. So, unless you want
to become the first person in the world to get Herpes Zoster Oticus (a viral infection of the inner, middle, and external ear) of the ear and that too from a cotton bud, DON'T BUY THEM! Please forward to all this may be helpful for someone..... ....... Please forward to all your near and dear
ones....!

Natural tips to remove blackheads

2009-08-04T11:14:00.000-07:00

Honey

Warm some honey and place it on trouble areas for 10 – 15 minutes. Wash off. Honey is a well known and effective method of removing blackheads from the skin.

Baking Soda & Water

Combine 3 tablespoons of baking soda with 3 tablespoons of water. Rub this solution on your skin for a few minutes, and rinse with warm water for effective blackhead extraction.

Lemon Juice

Use lemon juice directly from the lemon on areas affected with blackheads two to three times a day. The juice will help tighten your pores and make the environment of the face less prone to blackheads. Limes will work just as well if no lemons are available.

Rose & Oatmeal Mask

This treatment is great to get rid of the blackheads you already have and prevent future break outs. Mix oatmeal powder with rose water to make a paste. Spread the paste on your face with fingertips and allow it to sit for 15 minutes before rinsing. Focus on the T-zone and other problems areas like the chin. Rinse this blackhead removing mask off with cold water. The cold water closes the newly cleaned pores, protecting against future blackheads.

Potatoes

Grated raw potatoes can be used to treat all kinds of skin problems including pimples, wrinkles, whiteheads and blackheads. Pack potatoes directly on problem areas to extract blackheads.

Radish Seeds

A paste made out of ground radish seeds and water applied to the face right on the site of a blackhead is an effective blemish remover. Leave the paste on for about 15 minutes before rinsing with warm water.

YOGA - For healthy body

2009-08-04T10:54:00.001-07:00

Dhanurasan

Time: 1/2 minute

Method:
- Lie on your stomach.
- Bend knees, hold the ankles.
- Pull your hands and push with your legs, knees together, till the trunk forms an arch with only the stomach on the ground. Look up.
- After releasing the posture lie for a while in Shavasan.

Benefits:
Reduces abdominal fat. The compressing of the spinal column, pressing the nerves with the scapulae (the winged bones at the back attached to the arms) minimizes blood circulation while in the asan. But when the pose is released a greater supply of blood is endured to those very regions increasing spinal flexibility and definitely raising the vitality.

Ardha-Matsyendrasan

Time: 2 minutes each side.

Method:
Bend left knee, place left foot under right hip. Bend right knee, place right foot on left side of left knee. Hold left knee or right foot with the left hand - keep right knee on the left of left arm. Turn tunk to right, look back over right shoulder, right hand on ground or on waist as close to left thigh as possible. Repeat with left knee bent and trunk turning to left. You may also hold hands through the gap below the raised knee.

Benefits:
Increase the elasticity of the spine, and massage the abdomen and internal organs

Sarvangasan

Time: 2 minutes

Method:
Lie on your back, arms alongside. Raise both legs together - taking support of hands on the hips and the elbows on the ground. Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest. Normal breathing. Lie on your back, arms alongside. Raise both legs together - taking support of hands on the hips and the elbows on the ground. Straighten the body - feet, knees, hips and back form one vertical column from the base of the neck to the tip of the toes, feet stretched, toes pointed, chin pressed against the chest. Normal breathing.

Benefits:
Promotes healthy secretion of the circulatory, respiratory, alimentary and genito-urinary systems. Keeps the spine flexible preventing the bones from early ossification. Supplies large quantity of blood to the spinal roots of the nerves, thereby giving them sufficient nourishment.

Halasan

Time: 2 minutes

Method:
Lie on your back, arms alongside. Raise legs an in Sarvangasan (you may take help of hands on the hips), then lower them overhead, knees straight, ankles stretched, toes pointed and touching the ground. Arms stay on ground as in the beginning, palms on the ground. The posture resembles the shape of a plough.

Benefits:
Makes the spine flexible, creates energy, and blood of the muscles of the back. Aids the functioning of the thyroid and thymus glands thus helping retain the individual’s youthful physical characteristics for a longer period.

Pavan-Muktasan

Time: 1/2 minute each leg

Method:
Lie down on your back. Breath in. Then fold the left leg from the knees. Hold the fingers together and bring the folded leg to touch the stomach. Lift the head and touch the nose to the knee. The other leg remains straight. Hold the breath. Come to original position and leave the breath. Follow the same for the other leg.

NOTE:
This asan can also be done with both the knees folded.

Benefits:
Removes gas from the abdomen and reduces abdominal fat. Increases the flexibility of the knees and hips.

Matsyasan

Time: 1/2 minute

Method:
Sit with legs an in Padmasan - knees bent, feet on opposite thighs, heels towards the abdomen. Lie on your back. Placing hands near the head for support. Lift your back above the ground, keep the top of your head on the ground over a padded surface, e.g., a towel. Keep your hands an your feet. Normal breathing.

Benefits:
Makes the neck flexible and strong, increases the size of the rib cage, widens the windpipe and thus helps deep breathing. Relieves the neck after sarvasang.

Bhujangasan

Time: 1/2 minute

Method:
Lie on your stomach, forehead on the ground, hands under shoulders. Raise your upper body by the strength of the back muscles, head up. Don’t take help of the hands, they may remain on the ground or held on the back over the hips.

Benefits:
Helps in keeping the dorsal spine elastic and strong. Backache due to overstrain can be thus relieved. Helps considerably in reducing abdominal fat.

Dhanurasan

Time: 1/2 minute

Method:
Lie on your stomach. Bend knees, hold the ankles. Pull your hands and push with your legs, knees together, till the trunk forms an arch with only the stomach on the ground. Look up. After releasing the posture lie for a while in Shavasan.

Benefits:
Reduces abdominal fat. The compressing of the spinal column, pressing the nerves with the scapulae (the winged bones at the back attached to the arms) minimizes blood circulation while in the asan. But when the pose is released a greater supply of blood is endured to those very regions increasing spinal flexibility and definitely raising the vitality.

Chakrasan

Time: 1/2 minute

Method:
Lie on your back. Bend knees, place feet apart and close to hips, place hands overhead, palms besides ears and shoulders. Push with hands and, without moving feet, raise trunk as high as possible to curve the back into an arch. Look on the ground between the hands.

Benefits:
Builds a flexible back, stimulates the nerves of the spine. One of the powerful back bending postures.

Bhadrasan

Time: 2 minutes

Method:
Sit holding feet together, heels as close to body as possible. Head up, chin down. Normal breathing. Specially recommended for those suffering from urinary disorder. The pelvis, the abdomen and the back get stimulated through a plentiful supply of blood.

Benefits:
Keeps the kidneys, the prostate and the bladder healthy.

Vajrasan:

Time: 2 minutes

Method:
Sit on your heels. Hands on knees, abdomen drawn in, chest up, back straight, shoulders squared, head erect. Normal breathing.

Benefits:
Aids digestion and helps cure sciatica.

Paad-Pashchimottana san

Time: 2 minutes

Method:
Lie on your back, legs straight, arms overhead, hands together, palms facing up. Sit up, take hands overhead, back straight. Then bend forward to hold the big toes, head between arms and touching the knees.

Benefits:
Reduces abdominal fat. Removes wind from the intestines and increases appetite.

Colorful diamonds

2009-08-01T21:18:00.000-07:00

Rangoli

2009-08-01T21:00:00.000-07:00

Menstrual cycle - ladies do not ignore!!!!

2009-08-01T20:58:00.000-07:00

*PASS THIS ON, WILL SAVE LIFES*

Recently this past week, a 31-year-old newly graduated student, with a
doctoral degree about to start her new career as a Doctor, was flown into a
nearby hospital, because she passed out.

They found a blood clot in her neck, and immediately took her by helicopter
to the ER to operate.

By the time they removed the right half of her skull to relieve the pressure
on her brain, the clot had spread to her brain causing severe damage.

Since last Wednesday night, she was battling. They induced her into a coma
to stop the blood flow.
They operated 3 times. Finally, they said there was nothing left that they
could do.
They found multiple clots in the left side of her brain.
The swelling wouldn't stop, and she was on life support.

She died at 4:30 yesterday. She leaves behind a husband, and a 2yr old
Brandon and a 4yr old Justin.
The CAUSE of DEATH - they found was a birth control pill she was taking that
allows you to only have your period 3 times a year...
They said it interrupts life's menstrual cycle, and although it is FDA
approved... shouldn't be -
So to the women in my address book - I ask you to deal with your period once
a month -
so you can live the rest of the months that your life has in store for you.

Please send this to every woman you know - you may save someone's life...
Remember, you have a CYCLE for a reason!

For Your Iinformation:
The name of this New Birth Control pill is Lybrel.
If you go to Lybrel.com you will find at least 26 pages of information
regarding this drug.
The Second Birth Control pill is, Seasonique.
If you go to the website Seasonique.com you will find 43 pages of
information regarding this drug.
The warnings and side effects regarding both pills are horrible.

Please, please forward this information to as many daughters AND sons,
co-workers, friends and relatives

Art of Living Meditations-Sri Sri Ravi Shankar-instructions and discourse

2009-07-30T08:43:00.000-07:00

1. Sun Meditation
http://www.mediafire.com/?m4liztizxmy
2.Full Moon Meditation
http://www.mediafire.com/?lxmuyirncoq
3.Aura Meditation
http://www.mediafire.com/?9ydgmrmmyd1
4.Contenment Meditation
http://www.mediafire.com/?m1idnvmvz9l
5.Panch Kosha Meditation
http://www.mediafire.com/?f9u9ggcr9m9
5.Transforming Emotions
http://www.mediafire.com/?jlhztztyy9m
6.Space Meditation
http://www.mediafire.com/?ujz7dhtg2nz
7.Are You tired ? - Discourse
http://www.mediafire.com/?ujz7dhtg2nz
8.Conflict between Religions-Dsicourse
http://www.mediafire.com/?0n4wyme4gxm
9. Four Pillars of Knowledge-Discourse
http://www.mediafire.com/?e1y1zti2yxd
10.Healing with Consicousness-Discourse
http://www.mediafire.com/?sk0zj2mnlew
11.Indian Philosophy Darashana-Discourse
http://www.mediafire.com/?0mnmkunemz0
12.Karma and Reincaranation - Discourse
http://www.mediafire.com/?hct9in9tydt
13.Marriage A Committment-Discourse
http://www.mediafire.com/?sdnegn7f2nl
14.Overing Coming Obstcales in Path-Discourse
http://www.mediafire.com/?zt19kj2kjdd
15.Science and Spirituality-Discourse
http://www.mediafire.com/?yrykgjyjycj
16.Spirtuality in New Milleunium-Discourse
http://www.mediafire.com/?39dl4jdbzes
17 Potrait His Holiness Sri Sri Ravishankar-Interview
http://www.mediafire.com/?zm42mm4420l

Bridal look

2009-07-29T09:43:00.000-07:00

watch collection for mens

2009-07-29T00:58:00.000-07:00

watch collection for womens

2009-07-25T11:00:00.000-07:00

Why is blood group important in a marriage?

2009-07-25T04:41:00.001-07:00

Why is blood group important in a marriage?

Rh factor is an antigen present on the red blood cells. Depending on whether it is present or not people are designated Rh +ve or Rh -ve.

A woman is at risk when her blood group is Rh-ve and that of her partner is Rh+ve. This combination can produce a child who is Rh+ve. Though the mother's and baby's blood systems are separate there are times when the blood from the baby can enter into the mother's system. This can cause the mother to create antibodies against the Rh factor, thus treating an Rh+ve baby like an intruder in her body. This could complicate the delivery.

Rh Factor Possiblitiess
Father's Group
Mother's Group
(Child's possible Group)
Rh+
Rh+
(Rh+ or Rh-)
Rh+
Rh-
(Rh+ or Rh-)
Rh-
Rh+
(Rh+ or Rh-)
Rh-
Rh-
(Rh-)

If you have more questions on Rh factor, do not hesitate to consult with your doctor.

"Moles on ur face what they say about u....

2009-07-25T04:26:00.000-07:00

Position 1 to 3
As a child, you are somewhat rebellious and a free spirit. You have an innate creativity and work best when you are given a free hand. Generally, your superiors like your avante garde approach to life. If you have a mole here, you are far better off in business and being your own boss rather than working for somebody. What is promising is that you have the luck to be your own boss.

Position 4
You are an impulsive person, often acting with a flamboyance that gives you charisma and a sparkling personality, but you can be difficult when there are too many opinions. You tend to be rather argumentative, but never to the point of holding grudges. This mole tends to give you an explosive temper and should you decide to remove it, you will find yourself becoming calmer and more at peace with the world.

Position 5
A mole above the eyebrow indicates that there is wealth luck in your life, but you will need to earn it and work harder than most people. All the income you make must be carefully kept as there are people who are jealous of you who might attempt to sweet talk you into parting with your wealth. Be wary of those who try to interest you in get-rich-quick schemes. If you have a mole here, it is advisable not to be too trusting of others. Follow your instincts and be cautious. And never allow other people to control your finances

Position 6
A mole here indicates intelligence, creativity and skill as an artist. Your artistic talent can bring you wealth, fame and success. It also indicates wealth luck, but this can only be fully realized if you follow your heart rather than stick to conventional means of making a living. Success will come if you are brave.

Position 7
Moles under the eyebrows indicate arguments within the extended family that cause you grief and unhappiness. This will affect your work and livelihood. It is advisable to settle any differences you have with your relatives if you want peace of mind to move ahead.

Position 8
This is not a very good position for a mole. Your financial position will constantly be under strain because of a tendency to overspend. You also have a penchant for gambling. The only thing is you must know when to stop. Meanwhile, someone with a mole here has a tendency to flirt with members of the opposite *** as well as with the same ***. Better be a little discerning where you exert your charms, or you might get into trouble.

Position 9
This mole position suggests sexual and other problems. It is an unfortunate mole and you are well advised to get rid of it. It brings a litany of woes and a parade of problems.

Position 10
A mole here just under the nose indicates excellent descendants luck. You are surrounded by family at all times and will have many children and grandchildren. You have the support of those close to you and will be both materially and emotionally fulfilled.

Position 11
Moles here suggest a tendency to succumb to illness. It is a good idea to have this mole removed especially if it is a large, dark-coloured mole. Otherwise use lots of foundation to cover it.

Position 12
A mole here foretells a successful but also a very balanced life. You are likely to be not just rich, but famous as well. But although you have every opportunity to live the high life, you will have a satisfying home and family life as well. Women with moles here are particularly lucky and tend to be beautiful and glamourous as well.

Position 13
Your children will be a big worry in your life. Your relationship with them is not good. There is nothing much you can do about this except to learn some tolerance.

Position 14
A mole here suggests a vulnerability to food which can be a big problem in your life. You may have allergies against certain foods or you may simply be eating too much.

Position 15
You are a person always on the move and constantly renovating and redesigning your house. You like to be introduced to new things and see new places. You are not happy if you remain in one place for long. You enjoy travel and adventure, and have a very observant eye.

Position 16
You need to be careful when it comes to eating, and also when it comes to your *** life. These are your two biggest problems. You tend to have weight issues which can make you depressed. You enjoy romance, sometimes with more than one person, but because you are a person with some morality, you will feel guilty about it and this will cause you much stress.

Position 17
You will be someone of great social prominence. You are active on the social scene and an excellent conversationalist. There is a tendency to become bigheaded about your success, which could lose you your good name. This will affect you deeply because you draw your confidence and self worth from what others think of you.

Position 18
You are a person always on the move. There is a great deal of overseas travel in your life, but you should take extra care each time you cross the great waters, as your mole prefers you to stay at home.

Position 19
You have money luck and many good friends, so this is a good mole to have. Your weakness is that you tend to succumb to the charms of the opposite ***. In your life, it is this that could get you into hot water, so do cool your ardour!

Position 20
A mole here can be very lucky or very unlucky. If you have a mole here, you are destined either for extreme fame or infamy. You have great flair for creativity and are also highly intelligent, but your talents can be used for both good and bad. You are not a person to be trifled with for you are no pushover and do not forgive and forget easily. This mole is a mark of someone who will go down in history either as a great or as a tyrant.

Position 21
This is a good mole, as it suggests plenty to eat and drink throughout your life. This mole also brings fame and recognition.

Position 22
Your life is always happy and things go smoothly for you. You could well become a sports superstar if you have the passion for it. Moles at the end of eyebrows also suggest a person of authority and power, so if you are the CEO of a company, you will do very well.

Position 23
You have a high IQ, and you are both brain smart and street smart. You have a highly-developed survival instinct and will lead a meaningful and long life. You will be active until a very old age and will have friends and family around you till the very end.

Position 24
You will achieve fame and fortune in your young age and you are advised to use this period to safeguard your old age, as people with moles here tend to have a harder life as they get older.

Position 25
You will enjoy good prosperity and recognition luck, but do be careful of excesses. Stay traditional in your attitudes and you will have a long and fruitful life._

your make up budget for months & years

2009-07-25T04:22:00.000-07:00

strawberry facial mask

2009-07-25T04:14:00.000-07:00

Strawberries make a wonderful cleansing and skin softening facial mask because they contain salicylic acid—which rids the skin of dead cells, allowing it to absorb moisture and look healthy and radiant. Salicylic acid is also a key ingredient in many commercial acne creams, making this facial mask a natural cure for summertime breakouts.

Ingredients:
1/2 cup fresh strawberries
1 tablespoon fresh milk
1 tablespoon rice flour or cornstarch

Directions:
Mash together all the ingredients to make a smooth paste. Spread over your face and neck and let sit for 20 minutes. Rinse with warm water and pat your skin dry.

Yields:

Four ounces, enough for one or two strawberry facial masks

dark circles

2009-07-25T04:12:00.000-07:00

*Dip a cotton swab into freshly extracted mint juice, rosewater or cold milk. Lie down with your feet raised higher than your head, and then place the wet pads on your closed eyes. Stay that way for 10 minutes. Do this everyday and you will start seeing results before long.

*Gently massage saffron or almond oil on the dark area before going to bed.

*Lie down and place a slice of cucumber or potato on each eyelid for about fifteen minutes.

*Applying equal parts of lime juice and tomato mixture for half an hour after washing your face in the morning reduces dark circles.

*Applying peeled and grated potato overnight for a minimal period of three times a week will help in treating dark circles.

*Pressing the index finger of your palm is recommended for eyesight to remove dark circles.

*Dark circles can be totally eliminated by doing pranayam for minimum five minutes daily.

*Follow a diet rich in iron, vitamins and proteins. Deficiencies immediately show up as circles under the eyes.

*You can also use a mixture of almond oil or cucumber juice with lemon juice to lighten dark circles.

*Drink lots of water and get plenty of rest.

*Also do some regular exercises.

Home remedies for headaches

2009-07-25T04:11:00.000-07:00

1) Filling up the tub with hot water and sitting on the edge with your feet in the water is an excellent home remedy for any headache. It draws the blocked energy down from your head to your feet and reconnects the long energy currents of the body.

2) A vigorous foot massage will sometimes bring relief from headaches. The feet have reflex points to places all over the body and a good massage can get the energy moving again.

3) White Cuscus grass and watermelon seeds grind together in equal amounts, take three grams of the mixture twice a day to get effective relief for headache.

4) Application of dry ginger paste on the forehead is also effective for headache.

5) Apply sandal wood paste on the forehead to get rid from headache.

6) Wrap ice in a towel and keep on the forehead when you first notice pain, this will give you good relief from headache. But make sure do not put the ice directly on your head.

7) Make paste of dry ginger with adding little water and apply on the forehead. It gives good relief.

8) It feels good to relax with a warm cup of herbal tea and quiet our minds before tackling a busy evening.

9) Watch comedy shows as much as possible. Laughter is the best remedy for tension headaches.

If you are a headache sufferer, you try these home remedies given above for prevention and get rid of your headache. You will surely find good relief and works for you. Headaches Be Gone!

Home remedy tips for pimples

2009-07-25T04:09:00.000-07:00

1. Grind nutmeg with unboiled milk and apply on affected area. This works as a magic. Pimples should disappear without leaving a mark.

2. Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.

3. Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder.

4. Make orange peel paste by grinding it in some water. Apply on and around pimples.

5. Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.

6. Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and pimples .

7. Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.

8. Apply a paste of fresh fenugreek leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent pimples, blackheads, and wrinkles.

9.Apply juice of raw papaya (including the skin and seed) on swelling pimples.

10. Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.
Apply ripe tomatoes pulp on pimples and kept up to 1 hour, then wash.

"lipstick->cancer"

2009-07-25T04:08:00.000-07:00

Something to consider Next time you go shopping for Lipstick... ...

This comes from someone
Who works in the breast cancer unit at
Mt. Sinai Hospital, in Toronto.

From: Dr. Nahid Neman
If there is a female you care anything about, Share this with her.

Recently a lipstick brand called 'Red Earth'

Decreased their prices from $67 to $9.90.

It contained lead.

Lead is a chemical which causes cancer.
The lipstick brands that contain lead are:

CHRISTIAN DIOR

LANCOME

CLINIQUE

Y.S.L

ESTEE LAUDER

SHISEIDO

RED EARTH (Lip Gloss)

CHANEL (Lip Conditioner)

MARKET AMERICA-MOTNES LIPSTICK.

The higher the lead content, The greater the chance of causing cancer.

After doing a test on lipsticks, It was found that the Y.S.L. Lipstick Contained the most amount of lead.

Watch out for those lipsticks which are supposed to stay longer.

If your lipstick stays longer, it is because of the higher content of lead.

Here is the test you can do yourself:

1. Put some lipstick on your hand.

2. Use a Gold ring to scratch on the lipstick.

3. If the lipstick color changes to black,
Then you know the lipstick contains lead.

Please PASS this information to your sister, girlfriends, and female family members.

This information is being circulated at Walter Reed Army Medical Center

Dioxin Carcinogens cause cancer, Especially breast cancer.

Make tips for men.....

2009-07-25T04:05:00.000-07:00

More and more men today are not shy about being fashionable, styling their hair, whitening their teeth, or even wearing makeup. Many male celebrities, actors, and models sit in a makeup chair before making a public appearance. It's no surprise that with modern society's emphasis on youth, perfection, and physical attraction, women aren't the only ones who want to accentuate their best facial features and hide blemishes and scars.

STEPS:

1. Exfoliate:

Before applying makeup, wash your face using an exfoliator and warm water. Rub your face gently in a circular motion to remove dead skin cells. Rinse with warm water and pat (don't rub) dry with a towel.

2. Apply Toner:

Apply toner to a cosmetic pad and pat it lightly into your skin. Toner is meant to restore the skin to its natural pH level and remove any remaining dirt or dry skin cells.

3. Moisturize:

Apply moisturizer with a sunscreen with an SPF of 15 or higher to your face and neck. Allow the moisturizer to absorb into your skin before proceeding to the next step.

4. Apply Concealer:

Mix a little bit of concealer on the back of your hand with a fine make-up brush. Pick up a very small amount of concealer on the end of the brush - you can always go back for more if you need to - and dab it on the center of a blemish. Move to the outer edge with a gentle circular motion, then blend the concealer into the skin.

5. Powder Your Nose:

Dip the tip of a powder brush in powder and dust it lightly over your forehead and face. Apply a little more pressure when you go over your upper cheekbones, to add definition.

Things You'll Need:

* Exfoliator
* Toner
* Moisturizer
* Cosmetic Pads (100% cotton)
* Concealer or Foundation
* A Fine Make-up Brush
* Matte Powder
* Lip Balm

Facial cleansers for men

2009-07-25T04:02:00.000-07:00

Obviously, it is important to keep your face clean. A mild soap can take care of this step. There are also facial scrubs that “deep clean” by cleaning our pores and exfoliating the dead skin that leaves your face dull. A good facial cleaner is mild yet removes dirt without removing moisture. Many facial cleansers are formulated according to your skin type. So, what is meant by skin type and what are the skin types?

The cosmetic industry divides skin into four types: dry, normal, combination, and oily. Your skin type may vary over your lifetime. These changes are influenced by genetics, health problems, smoking, medications, and hormones. Climate and sun can also change your skin type. When purchasing facial cleansers, toners, moisturizers, etc., check the product for skin type. Many products are formulated for particular skin types.

TONERS:

Facial toners, also known as after shave, clean your face and tighten the pores. A good toner will not dry out your skin. Some toners contain glycolic acid which comes from the sugar cane plant. Glycolic acid can reduce the appearance of fine lines and wrinkles. A good toner will hydrate and smooth the skin. Toners with anti-oxidants will protect skin from free radicals and cell damage. Toners can control shine, cleanse pores, and break down blackheads. Anthony Logistics has a toner that won't dry out your skin. It contains ingredients such as chamomile which soothes and calms and has antibacterial and anti-inflammatory properties. Calendula is an antioxidant, while the glycerin retains moisture.

Zirh makes a toner that relieves redness, razor burns, and ingrown hairs while moisturizing your skin. Menaji's Glycolic Toner can also relieve ingrown hairs. Baxter of California makes a toner that has anti-inflammatory properties. More and more companies are making alcohol-free toners that won't dry out your skin. Menaji's Glycolic Toner can also relieve ingrown hairs. DHC makes a 2-in-1 toner/moisturizer that includes the anti-aging elements of vitamins A and E.

MOISTURIZERS:

Male skin is about 20% thicker than female skin. As we age, our skin becomes less elastic and more prone to dryness and wrinkles. More and more men are using skin care products and a good moisturizer is crucial to a good skin care regimen. Moisturizers help keep skin elastic and less prone to dryness and wrinkles.

Eye cream moisturizes the area around the eyes where the skin is typically thinner and prone to fine wrinkles and puffiness. Eye creams can reduce that stressed- out look that only the eyes can show. Be sure to apply your eye cream with the ring finger, that is, your fourth finger. It is your weakest finger. You don't want to use much pressure in this area or you will create more wrinkles.

Many moisturizers contain mineral oil. If you want to use a botanical-based moisturizer without mineral oil try Arbonne. Arbonne International uses only plant-based ingredients and is actually vegan certified.

So, when it comes to a man's skin care, it is still “a man’s world”. Keep it simple, keep it quick, and keep your skin in shape.

OILY SKIN CONTROLLING CREAM.....

2009-07-25T03:59:00.000-07:00

To extensively remove oily skin that may cause pimples.

YOU WILL NEED:

* Oatmeal
* Egg white

PRODUCER:

Mix the egg white with oatmeal enough to create a creamy paste. Mix thoroughly and apply to face and neck liberally. Leave the mixture for 20 minutes and wash with clean water. Do this as often as needed.

HAIR DANDRUFF - Beauty Tips

2009-07-24T18:41:00.001-07:00

Dandruff is the shedding of dead cells from the scalp. It sometimes leads to boils and pimples too.
These are some ways in which we can get rid of dandruff

Tip 1 :-

Mix 2 tspns of Brandy in 1 cup of water. Apply with the fingertips to the roots of hair. Wash after ½ hour with shampoo.

Tip 2 :-

Mix 1 egg with 1 cup of yogurt and apply on the scalp. Leave for ½ an hour and wash.

Tip 3 :-

Mix 1 tblspn of Olive oil with 1 tspn of limejuice. Apply well on the scalp and cover the head by tying an old scarf. Keep it on overnight and shampoo the next morning.

Tip 4 :-

1 tspn of Fenugreek seed powder mixed with an egg. Apply and leave for ½ an hour before shampooing the hair.

Tip 5 :-

1 tspn fenugreek seed powder mixed with 1 cup of yogurt. Apply and leave for ½ an hour before washing.

Tip 6 :-

Take 2 tblspns of Beetroot juice and add 1 egg and 1 tspn limejuice to this. Apply and leave for ½ an hour before washing.

Tip 7 :-

Oil hair well before going to bed. Next morning mix 1 tspn limejuice with ½ tspn salt. Rub this on the scalp with the peel of a lime turned inside out. Leave for 1 hour before shampooing.

Symptoms Of Heart Attack

2009-07-24T18:30:00.000-07:00

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You should know that not every
heart attack symptom is going to be the left arm hurting. Be aware of
intense pain in the jaw line...
You may never have the first chest pain during the course of a heart
attack. Nausea and intense sweating are also common symptoms. 60%
of people who have a heart attack while they are asleep do not wake up.
Pain in the jaw can wake you from a sound sleep. Let's be careful and be
aware. The more we know, the better chance we could survive.

A cardiologist says if everyone who reads this message sends it to 10
people, you can be sure that we'll save at least one life. Read this & Send
to a friend. It could save a life. So, please be a true friend and send this
article to all your friends you care about.

Acidity

2009-07-24T18:28:00.000-07:00

Home Remedies for Acidity:

Acidity refers to the excess secretion of acid by the gastric glands of the stomach. The stomach secrets hydrochloric acid that is responsible for proper functioning of the digestive system. This acid further secretes various digestive enzymes like pepsin that break the food particles for easy digestion.. A normal level of acid is required in the stomach for proper digestion of the complex foods. When there is less secretion of acid the food is not digested properly and in case of excess secretion it gives rise to a condition known as acidity.
Causes of Acidity

* Refined and fibreless food is the main cause of acidity.
* Stress is the other main cause.
* Smoking and excess of alcohol tends to weaken the nervous system, as a result the mucus membrane and the stomach lining stops functioning properly.
* High intakes of spicy foods, overeating and eating hurriedly are also the causes of acidity.

Home Remedies for Acidity

· Sucking a piece of clove will give relief from acidity.

· Consumption of milk and milk products is beneficial during acidity..

· Intake of fresh mint juice daily is the best home remedy for acidity.

· Taking a mixture of two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of water before meals, will reduce the chances of acidity and is another good home remedy for acidity.

· Another effective acidity cure is to boil cumin seeds in a glass of water and drink it with meals.

· Intake of spicy foods, fried foods and pickles should be avoided.

· Unripe foods with high pectin content should also be avoided.

· The fruits like watermelon, banana and cucumber also reduce acidity and is good natural remedy for acidity.

· One of the effective home remedies for acidity is Herbal tea containing spearmint (pudina) and liquorice (mulethi) is also beneficial instead of normal tea, coffee and other aerated drinks.

· Drinking water in the early morning controls acidity, as water is a good neutralizer for acid. This is one of the effective acidity treatment.

· Early to bed and early to rise makes a man healthy wealthy and wise is an old and highly beneficial phrase. This good habit will prevent and control acidity.

· A good Home Remedies for Acidity is to take two teaspoonfuls of white vinegar along with your meals. This will help in proper food digestion and will also control the Acidity that occurs in your stomach.

· Frequent use of medicines like aspirin or disprin should be avoided.

· A good acidity remedy is to Suck 10 grams of jaggery after meals will prevent acid formation.

· Drinking cabbage juice daily also prevents acidity.

· Raw salad of vegetables like onion, radish should be avoided.. This is not a good diet for acidity.

Very Important : For those who work on Computer

2009-07-24T18:19:00.000-07:00

For silky and shiny hair

2009-07-24T17:53:00.000-07:00

1. Cliff off the tips of lemon grass, cut them into small pieces, soak them into coconut oil for about 10 hours. Store this oil with lemon grass in a glass bottle, keep it in the sunlight for 7 days. Massage this oil on the scalp after straining.

2.Take few petals of hibiscus flower preferably white , add them to coconut oil. warm the coconut oil to a boil store after it is being cooled, or keep in sunlight for 7 days in a glass bottle. strain and use for the hair and scalp, regularly.

3. Heat a cup of coconut oil with 8 grains of crushed black pepper, and 10 leaves of tulasi [oscimum]. Bring it to a boil and let it simmer for 5 mins. Cool, strain and store. Every day use on hair and scalp shall condition the hair and make it more healthy.

4. Extract half a cup of coconut juice/milk, add crushed pepper corns. Massage the hair with this juice and wash the hair after 20 mins, with any herbal shampoo.

5. Amla extract, coconut milk with castor oil are cooling agents, but people with the tendency to get cold should avoid the use.

6 Grind a cup of curry leaves [murraiyya koieniji] with a cup of buttermilk [liquid yoghurt] and apply on the hair and scalp. Wash the hair after 20 mins with warm water. This stops the premature greying of hair
.
7. The use of curry leaves [murraiya koienji] in our daily food, or make use in sauces shall help digestion, and stop the premature greying of hair.

8. Soak amla or in water overnight and grind with few leaves of henna [mehendi] , apply this paste to hair and scalp. Wash it off after 30 mins. This encourages the growth of hair.

9. Boil 1 cup of celery leaves with stems, strain and add juice of 1 sour lime [lemon]. You can rinse your hair with this after washing your hair. The hair looks healthy and lusturous.

10. Rinsing your hair after completion of washing the hair
with lemon juice shall give a shine to hair.

charming guys

2009-07-24T03:40:00.000-07:00

Groomy Look

2009-07-24T03:36:00.000-07:00

Rings

2009-07-21T04:30:00.000-07:00

sarees

2009-07-21T04:25:00.000-07:00

suits

2009-07-21T04:20:00.000-07:00

Hair styles

2009-07-21T04:15:00.000-07:00

sandals collection

2009-07-21T03:49:00.000-07:00

Tips for Lips

2009-07-20T16:46:00.000-07:00

General Tips for Lips:

* Apply cold cream or moisturizer or lip balm before applying lipstick.

* To get natural pink lips apply beet root juice before bed.

* Grind rose petals and apply on lips to get smooth pink lips

* If you have thinner lips use more neutral lip color.

* If you want different shade of lip color mix two or three lipstick colors together and use as new lip color.

* If your face is bumpy, irritate or ruddy, or rash don’t use true red color, till you get normal skin. Red will show more attention on the skin.

* Pale shades makes lip look fuller.

* Apply menthol based lip balm and take an old brush and brush gently on lips ( don’t rub too hard, because lip are very sensitive) to get rid off chapped lips.

DIET FOR YOUR ABS!!!

2009-07-20T16:43:00.000-07:00

Diet For Your Abs !!!

You likely know that when it comes to getting ripped abs, your diet plays an extremely large role. Regardless of what type of program you are following, if you aren’t eating ab foods (which are geared toward helping you lose fat), you aren’t seeing results. It’s really that simple.

You have to push it to get the abs you want. To get defined abs, you’re going to have to obtain very low body fat digits. While you might be able to get chiseled arms and potentially even some leg veins showing when you’re at higher levels, abs are not going to appear as easily.

You’re going to need to tighten up on the diet and only include the ab foods that are specifically geared toward maximum fat loss and muscle maintenance.

Here are the ab foods that should be filling your plate throughout the day.

1.Low-Sodium Cottage Cheese

2.Apples

3.Coconut Oil

4.Unsweetened Oatmeal

5.Spinach

6.Peanut Butter

7.Egg Whites

8.Ab-erific:
So, if getting a set of defined abs is what you’re looking to achieve, make sure at least a few of these foods are a regular part of your day. Unless you devote a good amount of attention to your diet and then match this with the energy you put forth to follow your plan, you aren’t going to get the results you’re looking for.

HUMAN ORGAN TIMINGS

2009-07-20T16:40:00.000-07:00

Shawl Pins

2009-07-20T05:47:00.000-07:00

Beautiful necklace sets

2009-07-20T05:43:00.000-07:00

Mehendi designs

2009-07-20T05:40:00.000-07:00

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Bangles collection

2009-07-20T05:10:00.001-07:00